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Tension headaches are one of the most common forms of headaches. Tension headaches can occur when the patient also has a migraine. Tension-type headaches account for nearly 90% of all headaches. Approximately 3% of population suffers from chronic-tension type headache. Tension-type headaches can be episodic or chronic. Episodic tension-type headaches are defined as tension-type headaches occurring less than 15 days a month, whereas chronic tension headaches occur 15 days or more a month for at least 6 months. Tension-type headaches can last from minutes to days or even months, though a typical tension headache lasts 4-6 hours. Other causes include eye strain, fatigue, alcohol use, excessive smoking, excessive caffeine use, sinus infection, nasal congestion, overexertion, colds, and influenza. Tension headaches are not associated with structural abnormalities in the brain. Tension headaches result from the contraction (tensing) of neck and scalp muscles. One cause of this muscle contraction is a response to stress, depression, head injury, or anxiety.

Tension-type headache is the most common type of chronic recurring head pain. Sleeping in a cold room or sleeping with the neck in an abnormal position may also trigger this type of headache. Tension headache may be made worse by jaw pain from clenching or grinding teeth (bruxism) or by head trauma, such as a blow to the head or whiplash injury. People with stiff joints and muscles due to arthritis of the neck or inflammation of the shoulder joints may develop tension headache. Treatment depends on the type of headaches. One reason is that tension headache usually is easy to treat with over-the-counter medications. Analgesics are pain relievers. Acetaminophen (Tylenol, others) and a class of drugs known as nonsteroidal anti-inflammatory drugs (NSAIDs) are effective in reducing headache pain. Aspirin or acetaminophen (or both of these analgesics) are often combined with caffeine or a sedative drug in a single medication.

Combination drugs such as this may be more effective than are pure analgesics for pain relief. Avoid situations that may cause a tension headache. Use good posture when reading, working, or involved in activities that may cause a headache. Exercise the neck and shoulders frequently. Selective serotonin reuptake inhibitors (SSRIs). Antidepressants such as paroxetine (Paxil), venlafaxine (Effexor) and fluoxetine (Prozac, Sarafem) produce fewer side effects than do the tricyclic antidepressants but generally are less reliable in preventing headache. Acute therapy aims to stop or reduce the pain of an existing headache attack. Exercise regularly. Regular aerobic exercise, such as walking, swimming or biking, can help reduce the frequency and intensity of headaches. These include codeine combined with acetaminophen and oxycodone. Massage. Massage is a wonderful way to reduce stress and relieve tension. In some cases, short term use of prescription medications may be tried. Some patients respond to antidepressants or beta-blockers.

Tension Headaches Treatment Tips

1. Avoid situations that may cause a tension headache.

2. Use good posture when reading, working, or involved in activities that may cause a headache.

3. Exercise the neck and shoulders frequently.

4. Treatment for this type of headache usually includes nonprescription pain relievers such as aspirin or ibuprofen.

5. Try to avoid sitting, standing or working in one position for long periods of time.

6. Do regular stretching and strengthening exercises for your neck and shoulders.

7. Applying heat or ice to sore muscles may ease the tension.

8. Use a heating pad set on low, a hot-water bottle, a warm compress or a hot towel.

About the Author:

Juliet Cohen writes articles for depression clinic and how to treat depression. For more information visit our site at http://www.depression-clinic.com.

Article Source: ArticlesBase.com - Stop Tension Headaches

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Headache Free $5.99 You Don't Have to Suffer From Headache Pain Headache is one of the most painful and disabling of common medical disorders. It is also one of the most treatable. Major advances in headache management offer new hope and help for chronic headache sufferers. Written by a leading headache specialist and a psychologist specializing in pain management, this comprehensive guide provides you with the latest, most up-to-date information on living headache free.-- How to pinpoint the type of headache you get, what triggers attacks, and how to end the pain-- How to eliminate hidden headache inducers at home and in the workplace-- How to identify common food allergies that can cause headaches-- How diet and exercise can help prevent recurrent headaches-- Five easy desk-side exercises to prevent tension headaches at the office-- The latest medical breakthroughs and biofeedback techniques-- A complete guide to headache medications and alternative treatments-- Plus: how to treat headache in children, when to seek medical help, and much more!

The Headache Cure $17.35 Two top neurologists show the millions of chronic headache sufferers how to identify their type of headache and unlock the key to finding safe, soothing reliefEvery year, countless people with chronic headaches are misdiagnosed. Often they receive medications that exacerbate their problem, or they overuse over-the-counter painkillers, risking serious damage to the liver and kidneys. The Headache Cure shows sufferers how to identify the real cause of headache pain through self-evaluations, develop an effective treatment plan to deal with acute headaches, and control the triggers that will limit their number and severity.

The Headache Sourcebook $3.98 Americans spend $4 billion annually in over-the-counter headache remedies. But effective pain management is difficult to find. The Headache Sourcebook is the complete guide to managing tension, migraine, cluster and other types of recurrent headaches. It covers headaches triggered by hormonal changes, addresses the symptoms and causes of life-threatening headaches, and provides a comprehensive directory of resources.

Headache Help $3.98 A revolution has occurred in the headache field in the last ten years. Yet many people who suffer from headaches never consult a doctor, believing that no help is available, while others become frustrated and give up the search for relief. Fully revised and updated, this valuable book can save you time and trouble and help you stop the pain. It describes the full range of treatment options for migraines, cluster headaches, and tension headaches. It includes easy-to-understand information on the actions and side effects of hundreds of over-the-counter and prescription medications that prevent or abort headaches or dull the pain of a headache in progress. Special highlights: Details on the medications that have revolutionized migraine treatment Discussion of how hormones affect migraines Quick-reference guides to the medications that are most likely to work for your particular condition Helpful suggestions on how to describe your headache to your physician Hard-to-come-by information on headaches in children, teens, women, and people over fifty Alternative treatments, including herbs and acupuncture Self-help strategies such as relaxation techniques and biofeedback A national index of headache clinics and organizations

Okay, So I Don't Have a Headache $3.48 Christina Ferrare shocked the country-and herself!-when she revealed something very personal on her live talk show, Home and Family-that over the last few years she had experienced a lack of sexual desire. Her relevation prompted appearances on Oprah and Dateline NBC, and she began to hear from hundreds of women who described their own experiences and were glad to know that they were not alone.Based on information from her own doctors and other medical experts and authoritative sources, Okay, So I Don't Have a Headache helps women understand their own bodies and begin to find answers for themselves. Ferrare talks about nutrition, stress, and sexual desire, dealing with the symptoms of menopause and PMS, and how diet, exercise, and relaxation rituals work to keep the body in balance. The book also includes Ferrare's own recipes designed to help out-of-whack hormones.

A Patient's Handbook on Headache and Migraine $5.48 Headache patients are among the most misunderstood in medicine. This valuable reference gives patients a resource for information about the various headache syndromes, as well as important information about the kinds of prescription and over-the-counter medications that can provide relief.

Headache Relief $12.98 An estimated 45 million Americans suffer from headaches, accounting for some 8 million office visits per year and a 13 billion dollar cost to employers. Through the use of guided imagery, Dr. Martin Rossman has helped thousands over the past three decades find safe, effective relief from headaches without drugs or other costly treatment. On Headache Relief, listeners join Dr. Rossman to learn proven guided imagery exercises that work with both simple tension headaches and severe migraines. Three guided sessions on CD cover body-mind relaxation, pain relief, plus a dialogue with the "inner healer" - a key to understanding how thoughts, feelings, and actions impact health.

Heal Your Headache $12.48 Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.That's it: in three steps turn your headache problems around.

Whiplash, Headache, and Neck Pain $57.48 A textbook and practical clinical handbook for all students and practitioners concerned with the evaluation, diagnosis, assessment and management of neck pain and cervical headache particularly in relation to whiplash. It is likely to become essential study for final year physiotherapy and chiropractic students, for all manipulative physiotherapy MSc students and a widely used clinical ref text for all involved in the assessment and management of whiplash and related neck and head pain.This book presents the applied sciences, clinical assessment methods and rehabilitation protocols for the management of persons with neck pain.The material presented in this book represents the translation of research into clinical practice and provides a systematic approach to assessment and an evidence base for conservative clinical management strategies for neck pain.Unique topics in this book include:Provides an understanding of the pathophysiological processes in the sensory, motor and sensorimotor systems and how they present in patients with neck pain disorders. Presents multimodal approaches to management of neck pain guided by the evidence of presenting dysfunctionsPresents a comprehensive description of a therapeutic exercise approach based on motor control which has proven efficacy.

Headache And Chronic Pain Syndromes $64.64 Headache and Chronic Pain Syndromes provides a case-based approach to state-of-the-art evaluation and treatment of patients with common chronically painful conditions. Offering strategies for rapidly evaluating and treating pain complaints by body region, this innovative title also provides patient educational handouts that explain the diagnosis and treatment in easy-to-understand language for each condition. Tools for implementing both medication and non-medication therapies, such as exercise and relaxation techniques, are also included.Each chapter opens with typical presentations of three to five common patient scenarios, including pediatric, adult, and geriatric patients. A targeted approach for patient assessment is provided and applied to each scenario, showing how to rapidly identify important clues to distinguish among common diagnoses, including both benign and malignant causes of pain. Standard treatment regimens are then provided for each patient, along with patient-friendly educational flyers for each common pain condition. Figures and drawings help provide ready identification of these common chronic pain syndromes.Headache and Chronic Pain Syndrome offers primary care practitioners, neurologists, and orthopedists an optimal approach to the evaluation, treatment, and follow-up of chronically painful conditions.

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Yoga Therapy for Headache Relief $9.13 Headaches are one of the most common and aggravating health problems we experience. More than 40 million Americans suffer from serious or chronic headaches sometime in their lives and consume over 30,000 TONS of over-the counter painkillers each year. Yoga Therapy: Overcoming Headaches is the first book that uses yoga as a comprehensive, permanent alternative solution to the standard--often only marginally effective--treatments. Topics covered include: the different types of headaches and how to tell them apart; how yoga can help them; two safe, effective routines--one short, the other longer--detailing which yoga postures to use for best results; additional alternative techniques that may be helpful; other prescription and non-prescription medical therapies worth considering; and a bibliography for further reading.

Yoga Over 50 $13.98 TEN MINUTES A DAY CAN TRANSFORM YOUR LIFEAs our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at any time of life. The programs in Yoga Over 50 feature:* Step-by-step descriptions of yoga positions for active and resting poses* Programs suited to varying degrees of fitness, experience, and flexibility* Exercises to relieve specific problems, including headache, stiffness, and insomniaWhether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity.

The Ice-Cream Headache $3.98 From Here to Eternity and Thin Red Line, both wartime novels (and major motion pictures), established Jones as one of the greatest American writers of the 20th-century. For this first and only collection of his stories (out of print for more than 15 years), arranged chronologically, James Jones wrote, in addition to a general introduction, individual and very personal prefatory remarks that illuminate his development as a writer over 20 years, beginning in 1947. The 13 penetratingly sensitive, remarkably varied stories are about men, women, and children in circumstances ranging from war to marriage to childhood to courtship. Each story is distinguished by the classical simplicity, emotional resonance, and lasting impact that is the hallmark of the great short-story writer. Brand new introduction by the author's daughter, Kaylie Jones. The James Jones Literary Society will participate in the promotion of this book."Superbly realized stories . . . Personal, vigorous, meaningful."-Library Journal"We feel the impact of Jones's vitality. He is masculine, uninhibited, not abashed by whatever he uncovers of human weakness and sexuality."-Chicago Sun-Times"The thirteen stories are anything but dated . . . a compact social history of what it was like for Mr. Jones's generation to grow up, go to war, marry, and generally, to become people in America."-The NationJames Jones (19211977) became internationally famous with his first novel, From Here to Eternity, a classic portrayal of Army life in WWII, which won the National Book Award. Over the next 25 years, he wrote 10 more books, both fiction and non-fiction.Kaylie Jones, daughter of James Jones, is the author of four novels, including A Soldier's Daughter Never Cries (also a major film) and Celeste Ascending.

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Exercise Psychology $70.98 Awareness of the importance of exercise and physical activity to long-term health has never been greater. Despite this, physical activity remains below recommended levels throughout the world. Exercise Psychology provides an in-depth examination of the relationships between exercise and psychological constructs, helping you to understand the thought processes behind the decision to exercise or not to exercise. Features of the book include · chapters that are organized around key topics related to the mental health benefits of physical activity; · varying degrees of depth on subjects, making it easy for students at different levels of familiarity and sophistication to successfully grasp the concepts in the book; · research, ranging from biological psychology to social psychology, to give the reader a fuller understanding of the subject, which allows the book to serve as the sole source for a course; · over 100 photos and illustrations that effectively demonstrate difficult concepts; and · key points highlighted throughout the text to emphasize main ideas and to aid the reader in learning the material. Whereas most sport and exercise psychology textbooks focus on enhancing sport performance and provide minimal emphasis on adopting and maintaining a regular exercise program, this book digs deep into the subject of exercise psychology, covering it from its beginnings in the late 1960s through the most current research. Exercise Psychology fills the void left by most sport and exercise psychology textbooks. It is the most up-to-date and complete textbook available on exercise psychology, and it is perfect for any sport and exercise psychology course.

Headache and Chronic Pain Syndromes (Current Clinical Practice) $84.98 Headache and Chronic Pain Syndromes provides a case-based approach to state-of-the-art evaluation and treatment of patients with common chronically painful conditions. Offering strategies for rapidly evaluating and treating pain complaints by body region, this innovative title also provides patient educational handouts that explain the diagnosis and treatment in easy-to-understand language for each condition. Tools for implementing both medication and non-medication therapies, such as exercise and relaxation techniques, are also included. Each chapter opens with typical presentations of three to five common patient scenarios, including pediatric, adult, and geriatric patients. A targeted approach for patient assessment is provided and applied to each scenario, showing how to rapidly identify important clues to distinguish among common diagnoses, including both benign and malignant causes of pain. Standard treatment regimens are then provided for each patient, along with patient-friendly educational flyers for each common pain condition. Figures and drawings help provide ready identification of these common chronic pain syndromes. Headache and Chronic Pain Syndrome offers primary care practitioners, neurologists, and orthopedists an optimal approach to the evaluation, treatment, and follow-up of chronically painful conditions.

The Ice-Cream Headache & Other Stories $9.25 From Here to Eternity and Thin Red Line established Jones as one of the greatest American writers of the 20th century. This collection of his stories, arranged chronologically, illuminates his development as a writer over 20 years, beginning in 1947.

Natra-Bio Headache Remedy - 1 oz $13.17 Provides safe and natural temporary relief of headache pain, throbbing and pressure.NatraBio Homeopathic tablets are: All natural ingredients, no alcohol, no drowsiness, advanced formulations, made in accordance with the Homeopathic Pharmacopeia of the United States. DirectionsFor best results, begin taking at the first sign of symptoms. Adults and children over the age of 12, to start, chew 2 tablets and allow to dissolve in the mouth, then reduce to 1 tablet every 2 hours or as needed. Not recommended for children under the age of 12.IngredientsActive: Chamomilla 1X (Chamomile), Salix alba 1X (White Willow), Iris versicolor 4X (Blue Flag), Juglans cinerea 4X (Butternut), Sanguinaria canadensis 4X (Blood Root), Belladonna 6X (Nightshade), Natrum Sulphuricum 6X (Sodium Sulfate), Niccolum Metallicum 6X (Nickel), Sticta pulmonaria 6X (Lungwort).Inactive: Lactose, magnesium stearate.

Sport And Exercise Psychology $23.73 Now including exercise psychology terms for the first time in its second edition, Sport and Exercise Psychology: The Key Concepts offers a highly accessible introduction to this fascinating subject, its central theories and state-of-the-art research. Over 300 alphabetically-ordered entries cover such diverse terms as: adherenceaggression emotion exercise dependencehome advantage kinesiphobia left-handednessmotivationretirementself-confidence. Cross-referenced, with suggestions for further reading and a full index, this latest key guide contains invaluable advice on the psychology of sport and exercise. A comprehensive A-Z guide to a fast-moving field of inquiry, this book is an essential resource for scholars, coaches, trainers, journalists, competitors, exercisers; in fact anyone associated with sport and exercise.

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A Treatise on Headache and Neuralgia $20.03 A Treatise on Headache and Neuralgia

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A Patient's Guide to Headache and Migraine $27.16 A Patient's Guide to Headache and Migraine

GoFit Exercise Ball - 65cm $17.99 Challenge your body and get a great all-over workout with this GoFit exercise ball. The ball provides an unstable surface so you train not only the primary muscle groups, but the small stabilizing muscles as well. Combine the ball workout with some cardio and resistance to complete your exercise regime.

The Headache Book $3.98 The Headache Book by Frank Minirth Published in 1995 by Thomas Nelson Inc

Conquering Headache $3.48 Conquering Headache by Alan Rapoport Published in 1997 by Login Publishers Consortium

Principles of Exercise Testing and Interpretation $140.22 Thoroughly updated for its Fourth Edition, this volume is the most comprehensive, current text on the physiology and pathophysiology of exercise testing. It provides an organized method for evaluating causes of exercise limitation and includes flow charts and over 80 case studies. The book is the only reference to address those disorders that can be diagnosed only through cardiopulmonary exercise testing. The Fourth Edition incorporates the newest 9-panel graphic array and includes a new chapter on regulation of arterial and mixed venous blood gases. This edition includes more diagnoses recognized by exercise testing, and more efficient flow charts.