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Dancing Fitness

Belly dance fitness part 1

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NEW X ADJUSTABLE FITNESS STRIPPER DANCE DANCING POLE


NEW X ADJUSTABLE FITNESS STRIPPER DANCE DANCING POLE


$31.00


Belly Dancing - Fitness


Belly Dancing - Fitness


$7.99


SUHAILA-BELLY DANCING Fitness Fusion Tight BUNS NEW DVD


SUHAILA-BELLY DANCING Fitness Fusion Tight BUNS NEW DVD


$7.95


BELLY DANCING CORE FITNESS-Pilates Dance Core ABs DVD


BELLY DANCING CORE FITNESS-Pilates Dance Core ABs DVD


$18.95


BOLLYWOOD DANCING WORKOUTS-Bhangra Dance Fitness 3 DVDs


BOLLYWOOD DANCING WORKOUTS-Bhangra Dance Fitness 3 DVDs


$30.00


NEW X ADJUSTABLE FITNESS STRIPPER DANCE DANCING POLE


NEW X ADJUSTABLE FITNESS STRIPPER DANCE DANCING POLE


$188.89


BOLLYWOOD DANCE BLAST-Indian Fusion Fitness Dancing DVD


BOLLYWOOD DANCE BLAST-Indian Fusion Fitness Dancing DVD


$11.95


SUHAILA-BELLY DANCING Fitness Fusion Exercise YOGA DVD


SUHAILA-BELLY DANCING Fitness Fusion Exercise YOGA DVD


$9.45


NEW X ADJUSTABLE FITNESS STRIPPER DANCE DANCING POLE


NEW X ADJUSTABLE FITNESS STRIPPER DANCE DANCING POLE


$0.99


JACKI SORENSEN's Aerobic Dancing Vintage Fitness LP


JACKI SORENSEN's Aerobic Dancing Vintage Fitness LP


$9.95


Suhaila-Belly Dancing Fitness Fusion Exercise Body DVD


Suhaila-Belly Dancing Fitness Fusion Exercise Body DVD


$9.45


DANCIN DANCING GRANNIES SENIOR WORKOUT FITNESS VHS BEG


DANCIN DANCING GRANNIES SENIOR WORKOUT FITNESS VHS BEG


$4.88


Roller Dancing For Fun And Fitness Gateway Records GSLP


Roller Dancing For Fun And Fitness Gateway Records GSLP


$3.99


ROLLER DANCING FOR FUN & FITNESS~1980 LP RECORD & BOOK


ROLLER DANCING FOR FUN & FITNESS~1980 LP RECORD & BOOK


$2.99


MUSCLE & FITNESS Dancing With The Stars, Hot Babes 6-08


MUSCLE & FITNESS Dancing With The Stars, Hot Babes 6-08


$6.79


Pole Dancing for Fitness by Peekaboo Pole Dancing Lt...


Pole Dancing for Fitness by Peekaboo Pole Dancing Lt...


$7.99


BONNIE FRANKLIN - Tap Dancing Fitness Workout  1984 VHS


BONNIE FRANKLIN - Tap Dancing Fitness Workout 1984 VHS


$18.88


Belly Dancing for Fitness: The Ultimate Dance Workout T


Belly Dancing for Fitness: The Ultimate Dance Workout T


$17.64


X-Sport X Pole Dance Pole Dancing Fitness Removable NEW


X-Sport X Pole Dance Pole Dancing Fitness Removable NEW


$249.99


WDNY-CAPOEIRA WORKOUT-Martial Arts/ Dancing Fitness DVD


WDNY-CAPOEIRA WORKOUT-Martial Arts/ Dancing Fitness DVD


$12.95


Dancing With The Stars CARDIO DANCE Fitness DVD Samba..


Dancing With The Stars CARDIO DANCE Fitness DVD Samba..


$5.00


Pilates Alycea Ungaro  Exercise Dancing Health Fitness


Pilates Alycea Ungaro Exercise Dancing Health Fitness


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Belly Dancing Balance-New Fitness DVD!!


Belly Dancing Balance-New Fitness DVD!!


$3.62


Belly Dancing Soulmate-New Fitness DVD!!


Belly Dancing Soulmate-New Fitness DVD!!


$3.62


Belly Dancing Enlightenment-New Fitness DVD!!


Belly Dancing Enlightenment-New Fitness DVD!!


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WDNY-BELLYDANCE TODAY! Dancing Fitness Makeover NEW DVD


WDNY-BELLYDANCE TODAY! Dancing Fitness Makeover NEW DVD


$12.95


Belly Dancing for Fitness: The Ultimate Dance Workout T


Belly Dancing for Fitness: The Ultimate Dance Workout T


$13.99


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NEW " I'd rather be Pole Dancing " Pole Fitness Shirt M


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NEW " I'd rather be Pole Dancing " Pole Fitness Shirt L


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NEW " I'd rather be Pole Dancing " Pole Fitness Shirt L


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NEW " I'd rather be Pole Dancing " Pole Fitness Shirt M


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NEW " I'd rather be Pole Dancing " Pole Fitness Shirt L


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X-Sport X Pole Dance Pole Dancing Fitness Removable NEW


X-Sport X Pole Dance Pole Dancing Fitness Removable NEW


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WDNY-EAST COAST TRIBAL-Belly Dancing Combos Fitness DVD


WDNY-EAST COAST TRIBAL-Belly Dancing Combos Fitness DVD


$15.95


Belly Dancing Fitness, Good DVD, Amira Mor,


Belly Dancing Fitness, Good DVD, Amira Mor,


$10.85


BELLY DANCING FOR FUN FITNESS VHS SEALED JANINE RABBITT


BELLY DANCING FOR FUN FITNESS VHS SEALED JANINE RABBITT


$5.99


Pole Dancing for Fitness by Peekaboo Pole Dancing Lt...


Pole Dancing for Fitness by Peekaboo Pole Dancing Lt...


$0.29


Pole Dancing for Fitness and Fun Volume 1 Pole Dancing


Pole Dancing for Fitness and Fun Volume 1 Pole Dancing


$27.50


Business Plan to Start Pole Dancing Fitness Dance Class


Business Plan to Start Pole Dancing Fitness Dance Class


$14.97


JANINE RABBITT BELLY DANCING FOR FUN & AND FITNESS VHS


JANINE RABBITT BELLY DANCING FOR FUN & AND FITNESS VHS


$7.00


Carmen Electra Dancing Fitness Stripper Pole Kit - New!


Carmen Electra Dancing Fitness Stripper Pole Kit - New!


$98.50


BN BOOK | BELLY DANCING BASICS - LAURA COOPER | FITNESS


BN BOOK | BELLY DANCING BASICS - LAURA COOPER | FITNESS


$27.16


DANCIN DANCING GRANNIES SENIOR WORKOUT FITNESS VHS BEG


DANCIN DANCING GRANNIES SENIOR WORKOUT FITNESS VHS BEG


$8.09


EXOTIC DANCE DANCING WORKOUT FITNESS DVD------new


EXOTIC DANCE DANCING WORKOUT FITNESS DVD------new


$8.78


X-Sport X Pole Dance Pole Dancing Fitness Removable NEW


X-Sport X Pole Dance Pole Dancing Fitness Removable NEW


$249.99


Muscle & Fitness 6-2008  Dancing Stars Am Gladiators


Muscle & Fitness 6-2008 Dancing Stars Am Gladiators


$9.49


NEW Chair Yoga & Dancing Fitness Exercise DVDs Set of 2


NEW Chair Yoga & Dancing Fitness Exercise DVDs Set of 2


$34.96


NEW Belly Dancing for Fitness - Dallal, Tamalyn/ Har...


NEW Belly Dancing for Fitness - Dallal, Tamalyn/ Har...


$9.75


Dancing like the Pros Ballroom Dance Fitness 2 disk DVD


Dancing like the Pros Ballroom Dance Fitness 2 disk DVD


$14.99


Start Pole Dancing Exotic Fitness Class: BUSINESS PLAN


Start Pole Dancing Exotic Fitness Class: BUSINESS PLAN


$14.25





"Roller Dancing" For Fun And Fitness 12" 33 LP Used


$5.99


Belly Dancing Enlightenment DVD Fitness Workout VG/VG


Belly Dancing Enlightenment DVD Fitness Workout VG/VG


$12.00


GET SEXY FIT STRIPTEASE EXOTIC  DANCING FITNESS DVD-new


GET SEXY FIT STRIPTEASE EXOTIC DANCING FITNESS DVD-new


$17.45


Pole Dancing Fitness Classes~SBA Funds~ Business PLAN


Pole Dancing Fitness Classes~SBA Funds~ Business PLAN


$22.50


VARIOUS roller dancing for fun and fitness LP GSLP 7609


VARIOUS roller dancing for fun and fitness LP GSLP 7609


$16.00


Belly Dancing Fitness (2005, DVD)


Belly Dancing Fitness (2005, DVD)


$13.99


Belly Dancing Fitness (2005, DVD)


Belly Dancing Fitness (2005, DVD)


$13.99


Business Plan to Start Pole Dancing Fitness Dance Class


Business Plan to Start Pole Dancing Fitness Dance Class


$14.97


X-Sport X Pole Dance Pole Dancing Fitness Removable NEW


X-Sport X Pole Dance Pole Dancing Fitness Removable NEW


$249.99


X-Sport X Pole Dance Pole Dancing Fitness Removable NEW


X-Sport X Pole Dance Pole Dancing Fitness Removable NEW


$249.99


Belly Dancing Balance-New Fitness DVD!!


Belly Dancing Balance-New Fitness DVD!!


$4.00


 Pole Dancing Fitness Classes~SBA Funds~ Business PLAN


Pole Dancing Fitness Classes~SBA Funds~ Business PLAN


$39.99


Belly Dancing 4 Fitness~Exercise~Lose Weight + Music CD


Belly Dancing 4 Fitness~Exercise~Lose Weight + Music CD


$7.99


Business Plan to Start Pole Dancing Fitness Dance Class


Business Plan to Start Pole Dancing Fitness Dance Class


$14.97


Break Dancin' Poster For fun and Fitness & Dancing Flat


Break Dancin' Poster For fun and Fitness & Dancing Flat


$19.99


Belly Dancing Fitness


Belly Dancing Fitness


$8.88


POLE DANCING CLASSES FITNESS~ SBA FUNDS~ Business Plan


POLE DANCING CLASSES FITNESS~ SBA FUNDS~ Business Plan


$39.99


GET SEXY LAP/POLE/EXOTIC DANCE DANCING FITNESS DVD--new


GET SEXY LAP/POLE/EXOTIC DANCE DANCING FITNESS DVD--new


$17.50


Jodi Stolove's Chair Dancing: Aerobics Fitness [VHS]


Jodi Stolove's Chair Dancing: Aerobics Fitness [VHS]


$16.70


Belly Dancing Enlightenment DVD NEW Bellydance Fitness


Belly Dancing Enlightenment DVD NEW Bellydance Fitness


$17.99


Dancing with the Stars Fitness 1 (DVD, 2007)


Dancing with the Stars Fitness 1 (DVD, 2007)


$12.95


Fitness Pole Dancing Money Tip Garter Exotic Dancer Yel


Fitness Pole Dancing Money Tip Garter Exotic Dancer Yel


$15.00


Fitness Pole Dancing Money Tip Garter Exotic Dancer Nor


Fitness Pole Dancing Money Tip Garter Exotic Dancer Nor


$15.00


Belly Dancing Fitness(DVD, 2004)CLEAN-PLAY GOOD


Belly Dancing Fitness(DVD, 2004)CLEAN-PLAY GOOD


$9.00


NEW Dancing with Stars Fitness 1


NEW Dancing with Stars Fitness 1


$8.99


Belly Dancing For Fun and Fitness, Very Good VHS, Janin


Belly Dancing For Fun and Fitness, Very Good VHS, Janin


$2.19


Pole Dancing Fitness Classes~SBA Funds~ Business Plan


Pole Dancing Fitness Classes~SBA Funds~ Business Plan


$39.99


Belly Dancing for Fitness by Tamalyn Dallal


Belly Dancing for Fitness by Tamalyn Dallal


$3.49


Start Pole Dancing Exotic Fitness Class: BUSINESS PLAN


Start Pole Dancing Exotic Fitness Class: BUSINESS PLAN


$14.25


Jacki Sorensen's Aerobic Dancing Encore Fitness VHS


Jacki Sorensen's Aerobic Dancing Encore Fitness VHS


$39.99



Break Dancin' Poster For fun and Fitness & Dancing


Break Dancin' Poster For fun and Fitness & Dancing



This poster is 12 inches by 12 inches approximately. It is in mint condition. It is shipped flat in between 4 sheets of cardboard and is shipped priority mail....


Luscious - The Bellydance Workout for Beginners


Luscious - The Bellydance Workout for Beginners


$8.11


Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinati...

BALLROOMMIX VOLUME # 1. DANCE MUSIC - CHA CHA, RUMBA, SALSA, SWING, WALTZ, MERINGUE, FOXTROT, TANGO, REGULAR TEMPO AND SLOW FOR PRACTICE. PRODUCED IN 2008


BALLROOMMIX VOLUME # 1. DANCE MUSIC - CHA CHA, RUMBA, SALSA, SWING, WALTZ, MERINGUE, FOXTROT, TANGO, REGULAR TEMPO AND SLOW FOR PRACTICE. PRODUCED IN 2008


$19.95


1. CHA CHA - TROPICAL BEAT 2. CHA CHA - CUBAN NIGHT 3. CHA CHA PRACTICE - PARADISE ISLAND 4. RUMBA PRACTICE - SAFARI SUNSET 5. RUMBA PRACTICE - FLORENCE 6. RUMBA PRACTICE - SNOW BERRY 7. RUMBA PRACTICE - YOU AND ME 8. RUMBA - FLAMINGO 9 . RUMBA - SEPTEMBER FLOWER 10. SWING - EAST COAST SUNRISE 11. MERINGUE - PURPLE FLAVOR 12. SALSA PRACTICE - LATIN FEVER 13. SALSA ADVANCE PRACTICE - SALSA BEAT 14....

Strip To It - Bump n' Grind (exotic dancing)


Strip To It - Bump n' Grind (exotic dancing)


$15.97


Surprise your man with an Unforgettable Lap Dance! Strip To It Bump n Grind gives you everything you need for a sexy lap dance and striptease. You get a DVD with 120 minutes of instructional video, plus a CD fully packed with 74 minutes of non-stop music, all in one package!The Strip To It Bump n Grind DVD contains exclusive video from four different dancers, including award winning exotic dancer ...

Jodi Stolove's Chair Dancing - Sit Down & Tone Up [VHS]


Jodi Stolove's Chair Dancing - Sit Down & Tone Up [VHS]


$14.73


Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on a chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience not...

Jodi Stolove's Chair Dancing - More Sit Down & Tone Up [VHS]


Jodi Stolove's Chair Dancing - More Sit Down & Tone Up [VHS]


$7.00


Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. Like our Sit Down & Tone Up program, More Sit Down & Tone Up will give you a full body workout in just 20 minutes. Now you can sit comfortably on your chair, enjoy delightful music, and strengthen, tone and shape your arm, shoulder and back muscles. With this program you'll also fi...

Jodi Stolove's Chair Dancing Through the Decades [VHS]


Jodi Stolove's Chair Dancing Through the Decades [VHS]


$19.95


Chair Dancing®'s Through the Decades program is a fun and convenient way to get aerobic exercise, tone muscles, improve flexibility and burn calories. You'll enjoy the Charleston, Big Band Swing, Rock & Roll, the Twist, the Hand Jive, Motown, Disco, Hip Hop, and much more, all while comfortably seated on a chair. Originally scored music and up-beat choreography make Chair Dancing® the fitness ...

Exercise Motivation Subliminal CD with (NLP) Neurolinguistic Programming imbedded in soothing music and calming sounds of ocean waves


Exercise Motivation Subliminal CD with (NLP) Neurolinguistic Programming imbedded in soothing music and calming sounds of ocean waves


$12.99


This is a subliminal product with hundreds of positive affirmations recorded onto one relaxing CD. Although the words aren't audible, they are there and they are powerful! The affirmations are masked by beautiful music and soothing ocean waves. Meanwhile, as you focus on something else, or just while relaxing, the subliminal affirmations take hold in your subconscious mind. The affirmations are po...

Dance Poster - Fifth Position Ballet From Releve'


Dance Poster - Fifth Position Ballet From Releve'


$9.99


The Art of Instruction - Releve' dance posters. If you love to dance you'll love these ballet posters. Authentic, studio quality posters for decoration or at-home practice. Essential for every ballet dancer....

The Art of Exotic Dancing Volume 4, Lap Dancing, VHS - 1 ea


The Art of Exotic Dancing Volume 4, Lap Dancing, VHS - 1 ea


$29.95


...


Dancing with Stars Fitness 1


Dancing with Stars Fitness 1


$8.99


Dancing with Stars Fitness 1

Belly Dancing for Fitness


Belly Dancing for Fitness


$12.98


Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness.Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.

Pole Dancing for Fitness


Pole Dancing for Fitness


$6.6


Pole dancing has become the biggest craze at health clubs, gyms, and dance studios--it's the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here's a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building moves--such as the Teasy Does It, the Hand Spin, and the always irresistible Strut --in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music!

Dancing


Dancing


$5.98


An encyclopedia of information in an entertaining package, DANCING has been the leading practical reference on the subject since its first edition in 1982. The thought-provoking text embraces virtually every aspect, including: Finding the best teachers; Making your body and age work for you; Developing an individual style (what makes you unique and interesting); Dancing as a career, for fun and fitness, for children, for men; Choosing a dance form: quick tours of ballet, modern, jazz, and tap; Getting the most from classes, assessing your progress; Evaluating college dance programs; Preventing and treating injuries; Launching a career, coming to New York; Proper nutrition and gear. THERE'S MUCH MORE. backstage interviews with professionals, a comprehensive directory of national dance resources, 180 photos that illuminate and inspire. BE YOUR BEST. Deep inside this book's generous 352 pages is something even more valuable: an array of tools for discovering your unique gifts and the rich rewards of doing the best with what you've got. DANCING is a solid guide for serious dancers and an exuberant invitation for those beguiled yet intimidated by the idea of dancing. WELCOME SKATERS, GYMNASTS, FITNESS AND BALLROOM DANCERS. As artistic expression and polished form become increasingly important elements for these athletes, we find a growing readership among them. USES: REFERENCE home, school, library; adopted as introductory TEXTBOOK by numerous college dance and theater depts.

Fitness


Fitness


$35.12


Fitness

Inner Fitness


Inner Fitness


$11.98


When you want to positively change your life, just slip on your headphones and listen to Inner Fitness. Within minutes you'll feel yourself lifted from daily pressures and fears. Powerful resonating tones vibrate up and through each of your seven chakras bringing these energy centers into balance with the universal forces within and around you. You feel like your body is dancing on energy and your soul is sailing on light. The results are astonishing and positively life-changing. Inner Fitness guides you through advanced relaxation and meditation techniques. Experience a full 60 minutes of precision-engineered tones and chanting that resonate with the seven chakras located near your major nerve plexuses. As these centers become energized and awakened, they stimulate the endocrine glands and, in turn, positively influence your behavior and physical conditioning.

The Art of Belly Dancing


The Art of Belly Dancing


$10.81


Part ancient art form, part sensuous entertainment, and part fun, sexy way to increase physical fitness while exploring a ritual of self-expression, belly dancing is today enjoying an exciting renaiss

Dancing With the Stars


Dancing With the Stars


$13.01


Part fitness guide and part scrapbook, this official guide to the hit television show features an easy-to-follow exercise plan that will help readers samba, salsa, and rumba their way to the best shape of their lives.

Daily Fitness - 4 CD Set


Daily Fitness - 4 CD Set


$59.95


Build healthy bodies and minds with music and exercise! 4 CD set includes: Catch a Brain Wave Fitness Fun Cool Aerobics Dance Party Fun and Folk Dance Fun. CDs are loaded with energizing songs for workouts and dancing.

Mario Lopez's Knockout Fitness


Mario Lopez's Knockout Fitness


$20.48


Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Mario’s cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program will: -Help you burn fat and build muscle -Quickly transform and tone your body -Show you how to keep your new form—forever Unlike many of the get-fit-quick plans out there today, Mario's program makes no false promises—he simply shows you how to get your desired results and keep them for life. If you want a program that works and includes visible results, then Mario Lopez's Knockout Fitness is a must.

The Whartons' Cardio-Fitness Book


The Whartons' Cardio-Fitness Book


$3.98


Train Your Heart for a Brand-New StartProfessional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training.Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸         The seven myths about endurance training and your heart ¸         An owner's manual to your heart ¸         Setting goals for fitness and weight loss--and finding the time to work out ¸         Customizing a workout for ten different cardiovascular activities--walking,                         racewalking, running, jumping rope, aerobic dancing, swimming, in-line                         skating, cross-country skiing, cycling, and rowing--with detailed six-week                         training schedules for beginner, intermediate, and advanced levels ¸         Flip art to illustrate proper techniques ¸         Taking your workout to the gym ¸         Fueling your training with the right foods ¸         Special tips for children and older athletes

The Art of Lap Dancing


The Art of Lap Dancing


$9.98


Whoever said that getting in shape isn’t fun—for women and their guys! It absolutely is, with the sexy new dance craze that’s sweeping the nation: lap dancing. These 35 professionally choreographed moves—all illustrated, and accompanied by fitness tips, style and fashion hints, and more cool stuff—certainly qualify as exercise with benefits. Everyone can do it, so unleash your super-sexy lap-dancing alter ego on an unsuspecting world, and flaunt it like you’ve never flaunted it before. The pictured “Peekaboo” girls will teach you everything about making an unforgettable entrance, getting a kinky kick start, striking a provocative pose, moving your hips in a figure eight and grinding it down to the ground, and being the “breast” in show. It’s everything you need to sculpt your bod…and tease your man, too!

Dancing With the Stars: Cardio Dance


Dancing With the Stars: Cardio Dance


$16.98


On ABC's hit show Dancing With The Stars, countless pounds are shed and bodies transform before our very eyes. Now it's your turn to dance your way to fitness with three of the show's favorite pro dancers Ashly, Kym and Maks. With this fat-blasting program you will learn four choreographed dance routines featuring some of the best moves from the show. Then shake things up with a bonus freestyle routine to test your new dance skills. Have fun and gain confidence on the dance floor while building a stronger, sexier, super-star body!

Tap Dancing For Beginners with Henry Le Tang


Tap Dancing For Beginners with Henry Le Tang


$11.99


Tap Dancing for Beginners, with Henry Le Tang, is a fun instructional dance program that will teach you the basic steps of Tap Dance. Tap is one of the best ways to start your dancing life. Within a short time, you will be able to work at a pace that provides plenty of fitness benefits, such as coordination, agility, timing and rhythm.

The Art of Pole Dancing


The Art of Pole Dancing


$9.98


Pole dancing has become the biggest craze at health clubs, gyms, and dance studios—it’s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here’s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building moves—such as the “Teasy Does It,” the “Hand Spin,” and the always irresistible “Strut”—in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music!

Pole Dancing, Empowerment and Embodiment


Pole Dancing, Empowerment and Embodiment


$72.62


This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.


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