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Archive for September, 2009


Lose Weight Mentally

How do people mentally get REALLY REALLY ready to start losing weight?

Seriously I need help….and i dont know like…u would think Im ready for change but Im not moving forward…I mean , I do do 30 minute workouts everyday/everyother day but its not enough…I weigh 188 and I really don’t want to hit 200…Im [...]

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